Aloe vera is renowned for its healing properties and benefits for the skin and overall health. However, numerous myths and misunderstandings have arisen about this plant. Here, we break down some of these to clarify the reality behind aloe vera.
One of the most common myths is that aloe vera can cure all skin diseases. While it is effective for treating minor burns, irritations, and acne, it is not a universal cure. Its effectiveness varies depending on the condition and the individual, and in severe cases, it is always best to consult a dermatologist.
Another myth is that homemade aloe vera gel is as effective as commercial products. Homemade gel can be beneficial, but its effectiveness depends on proper extraction and storage. Commercial products often contain preservatives and other ingredients that enhance their efficacy and shelf life. However, it is crucial to read the labels of commercial products to avoid unwanted additives.
Some believe that aloe vera can be consumed directly from the plant. This is not entirely safe, as aloin, a yellow substance in the plant’s latex, can cause laxative effects and be toxic in large amounts. While pure internal gel is generally safe, it is essential to ensure that all aloin is removed. Opting for products specifically designed for consumption is the safest option.
It is also thought that aloe vera can completely eliminate scars. Although it can help improve the appearance of scars by hydrating the skin and promoting cell regeneration, it cannot entirely remove scars, especially deeper ones. For treating scars, it is advisable to use aloe vera as a complement to other treatments.
A particularly harmful myth is that aloe vera can prevent or treat cancer. There is insufficient scientific evidence to support this claim. While some preliminary studies suggest that certain compounds in aloe vera might have anticancer properties, much more research is needed. Aloe vera should not be considered a cancer treatment.
It is believed that aloe vera is always beneficial and safe. While it is safe for most people, it can cause allergic reactions in some. Performing a patch test before using the gel on large areas is advisable. Additionally, consuming aloe vera may interact with certain medications and health conditions, so consulting with a doctor before starting its use is recommended.
Lastly, many think that only the transparent gel from the aloe vera leaf has benefits. While the gel is the most well-known, other parts of the plant also have properties. For example, aloe latex has laxative effects but should be used with caution. The leaf skin contains antioxidants and bioactive compounds, although its use is less common.